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                                    直播
                                    </a>
                            
                                <a href="/course/list?mt=1001&amp;st=2001&amp;tt=3004" class="mod-nav__link-nav-third mod-nav__wrap-nav-third_line" title="游戏运营" target="_blank">
                                    资料
                                    </a>
                            
                        </div>
                    

                </li>
                <li class="mod-nav__side-li">
                    <h4 class="mod-nav__link-nav-second"><a href="/course/?cid=13" title="互联网产品" class="mod-nav__link-nav-second-link" target="_blank" report-tdw="action=click&amp;obj1=second_level&amp;obj2=2001" jump-start="title_second">脑科学</a></h4>
                    
                        <div class="mod-nav__wrap-nav-third">
                            
                                <a href="/course/list?mt=1001&amp;st=2001&amp;tt=3001" class="mod-nav__link-nav-third mod-nav__wrap-nav-third_line" title="产品策划" target="_blank">
                                    培训
                                    </a>
                            
                                <a href="/course/list?mt=1001&amp;st=2001&amp;tt=3002" class="mod-nav__link-nav-third mod-nav__wrap-nav-third_line" title="游戏策划" target="_blank">
                                    课程
                                    </a>
                            
                                <a href="/course/list?mt=1001&amp;st=2001&amp;tt=3003" class="mod-nav__link-nav-third mod-nav__wrap-nav-third_line" title="产品运营" target="_blank">
                                    直播
                                    </a>
                            
                                <a href="/course/list?mt=1001&amp;st=2001&amp;tt=3004" class="mod-nav__link-nav-third mod-nav__wrap-nav-third_line" title="游戏运营" target="_blank">
                                    资料
                                    </a>
                            
                        </div>
                    

                </li>
                <li class="mod-nav__side-li">
                    <h4 class="mod-nav__link-nav-second"><a href="/course/?cid=14" title="互联网产品" class="mod-nav__link-nav-second-link" target="_blank" report-tdw="action=click&amp;obj1=second_level&amp;obj2=2001" jump-start="title_second">认知</a></h4>
                    
                        <div class="mod-nav__wrap-nav-third">
                            
                                <a href="/course/list?mt=1001&amp;st=2001&amp;tt=3001" class="mod-nav__link-nav-third mod-nav__wrap-nav-third_line" title="产品策划" target="_blank">
                                    培训
                                    </a>
                            
                                <a href="/course/list?mt=1001&amp;st=2001&amp;tt=3002" class="mod-nav__link-nav-third mod-nav__wrap-nav-third_line" title="游戏策划" target="_blank">
                                    课程
                                    </a>
                            
                                <a href="/course/list?mt=1001&amp;st=2001&amp;tt=3003" class="mod-nav__link-nav-third mod-nav__wrap-nav-third_line" title="产品运营" target="_blank">
                                    直播
                                    </a>
                            
                                <a href="/course/list?mt=1001&amp;st=2001&amp;tt=3004" class="mod-nav__link-nav-third mod-nav__wrap-nav-third_line" title="游戏运营" target="_blank">
                                    资料
                                    </a>
                            
                        </div>
                    

                </li>
            </ul>
        </div>
        <div class="mod-nav__wrap-nav-side mod-nav__wrap-nav-side__adarea js-mod-category-side cates2">
            <ul class="mod-nav__side-list">
                <li class="mod-nav__side-li">
                    <h4 class="mod-nav__link-nav-second"><a href="/course/?cid=15" title="互联网产品" class="mod-nav__link-nav-second-link" target="_blank" report-tdw="action=click&amp;obj1=second_level&amp;obj2=2001" jump-start="title_second">团队</a></h4>
                    
                        <div class="mod-nav__wrap-nav-third">
                            
                                <a href="/course/list?mt=1001&amp;st=2001&amp;tt=3001" class="mod-nav__link-nav-third mod-nav__wrap-nav-third_line" title="产品策划" target="_blank">
                                    培训
                                    </a>
                            
                                <a href="/course/list?mt=1001&amp;st=2001&amp;tt=3002" class="mod-nav__link-nav-third mod-nav__wrap-nav-third_line" title="游戏策划" target="_blank">
                                    课程
                                    </a>
                            
                                <a href="/course/list?mt=1001&amp;st=2001&amp;tt=3003" class="mod-nav__link-nav-third mod-nav__wrap-nav-third_line" title="产品运营" target="_blank">
                                    直播
                                    </a>
                            
                                <a href="/course/list?mt=1001&amp;st=2001&amp;tt=3004" class="mod-nav__link-nav-third mod-nav__wrap-nav-third_line" title="游戏运营" target="_blank">
                                    资料
                                    </a>
                            
                        </div>
                    

                </li>
                <li class="mod-nav__side-li">
                    <h4 class="mod-nav__link-nav-second"><a href="/course/?cid=16" title="互联网产品" class="mod-nav__link-nav-second-link" target="_blank" report-tdw="action=click&amp;obj1=second_level&amp;obj2=2001" jump-start="title_second">领导力</a></h4>
                    
                        <div class="mod-nav__wrap-nav-third">
                            
                                <a href="/course/list?mt=1001&amp;st=2001&amp;tt=3001" class="mod-nav__link-nav-third mod-nav__wrap-nav-third_line" title="产品策划" target="_blank">
                                    培训
                                    </a>
                            
                                <a href="/course/list?mt=1001&amp;st=2001&amp;tt=3002" class="mod-nav__link-nav-third mod-nav__wrap-nav-third_line" title="游戏策划" target="_blank">
                                    课程
                                    </a>
                            
                                <a href="/course/list?mt=1001&amp;st=2001&amp;tt=3003" class="mod-nav__link-nav-third mod-nav__wrap-nav-third_line" title="产品运营" target="_blank">
                                    直播
                                    </a>
                            
                                <a href="/course/list?mt=1001&amp;st=2001&amp;tt=3004" class="mod-nav__link-nav-third mod-nav__wrap-nav-third_line" title="游戏运营" target="_blank">
                                    资料
                                    </a>
                            
                        </div>
                    

                </li>
                <li class="mod-nav__side-li">
                    <h4 class="mod-nav__link-nav-second"><a href="/course/?cid=17" title="互联网产品" class="mod-nav__link-nav-second-link" target="_blank" report-tdw="action=click&amp;obj1=second_level&amp;obj2=2001" jump-start="title_second">职场关系</a></h4>
                    
                        <div class="mod-nav__wrap-nav-third">
                            
                                <a href="/course/list?mt=1001&amp;st=2001&amp;tt=3001" class="mod-nav__link-nav-third mod-nav__wrap-nav-third_line" title="产品策划" target="_blank">
                                    培训
                                    </a>
                            
                                <a href="/course/list?mt=1001&amp;st=2001&amp;tt=3002" class="mod-nav__link-nav-third mod-nav__wrap-nav-third_line" title="游戏策划" target="_blank">
                                    课程
                                    </a>
                            
                                <a href="/course/list?mt=1001&amp;st=2001&amp;tt=3003" class="mod-nav__link-nav-third mod-nav__wrap-nav-third_line" title="产品运营" target="_blank">
                                    直播
                                    </a>
                            
                                <a href="/course/list?mt=1001&amp;st=2001&amp;tt=3004" class="mod-nav__link-nav-third mod-nav__wrap-nav-third_line" title="游戏运营" target="_blank">
                                    资料
                                    </a>
                            
                        </div>
                    

                </li>
                <li class="mod-nav__side-li">
                    <h4 class="mod-nav__link-nav-second"><a href="/course/?cid=18" title="互联网产品" class="mod-nav__link-nav-second-link" target="_blank" report-tdw="action=click&amp;obj1=second_level&amp;obj2=2001" jump-start="title_second">管理</a></h4>
                    
                        <div class="mod-nav__wrap-nav-third">
                            
                                <a href="/course/list?mt=1001&amp;st=2001&amp;tt=3001" class="mod-nav__link-nav-third mod-nav__wrap-nav-third_line" title="产品策划" target="_blank">
                                    培训
                                    </a>
                            
                                <a href="/course/list?mt=1001&amp;st=2001&amp;tt=3002" class="mod-nav__link-nav-third mod-nav__wrap-nav-third_line" title="游戏策划" target="_blank">
                                    课程
                                    </a>
                            
                                <a href="/course/list?mt=1001&amp;st=2001&amp;tt=3003" class="mod-nav__link-nav-third mod-nav__wrap-nav-third_line" title="产品运营" target="_blank">
                                    直播
                                    </a>
                            
                                <a href="/course/list?mt=1001&amp;st=2001&amp;tt=3004" class="mod-nav__link-nav-third mod-nav__wrap-nav-third_line" title="游戏运营" target="_blank">
                                    资料
                                    </a>
                            
                        </div>
                    

                </li>
                <li class="mod-nav__side-li">
                    <h4 class="mod-nav__link-nav-second"><a href="/course/?cid=19" title="互联网产品" class="mod-nav__link-nav-second-link" target="_blank" report-tdw="action=click&amp;obj1=second_level&amp;obj2=2001" jump-start="title_second">教练技术</a></h4>
                    
                        <div class="mod-nav__wrap-nav-third">
                            
                                <a href="/course/list?mt=1001&amp;st=2001&amp;tt=3001" class="mod-nav__link-nav-third mod-nav__wrap-nav-third_line" title="产品策划" target="_blank">
                                    培训
                                    </a>
                            
                                <a href="/course/list?mt=1001&amp;st=2001&amp;tt=3002" class="mod-nav__link-nav-third mod-nav__wrap-nav-third_line" title="游戏策划" target="_blank">
                                    课程
                                    </a>
                            
                                <a href="/course/list?mt=1001&amp;st=2001&amp;tt=3003" class="mod-nav__link-nav-third mod-nav__wrap-nav-third_line" title="产品运营" target="_blank">
                                    直播
                                    </a>
                            
                                <a href="/course/list?mt=1001&amp;st=2001&amp;tt=3004" class="mod-nav__link-nav-third mod-nav__wrap-nav-third_line" title="游戏运营" target="_blank">
                                    资料
                                    </a>
                            
                        </div>
                    

                </li>
                <li class="mod-nav__side-li">
                    <h4 class="mod-nav__link-nav-second"><a href="/course/?cid=20" title="互联网产品" class="mod-nav__link-nav-second-link" target="_blank" report-tdw="action=click&amp;obj1=second_level&amp;obj2=2001" jump-start="title_second">人才选拔</a></h4>
                    
                        <div class="mod-nav__wrap-nav-third">
                            
                                <a href="/course/list?mt=1001&amp;st=2001&amp;tt=3001" class="mod-nav__link-nav-third mod-nav__wrap-nav-third_line" title="产品策划" target="_blank">
                                    培训
                                    </a>
                            
                                <a href="/course/list?mt=1001&amp;st=2001&amp;tt=3002" class="mod-nav__link-nav-third mod-nav__wrap-nav-third_line" title="游戏策划" target="_blank">
                                    课程
                                    </a>
                            
                                <a href="/course/list?mt=1001&amp;st=2001&amp;tt=3003" class="mod-nav__link-nav-third mod-nav__wrap-nav-third_line" title="产品运营" target="_blank">
                                    直播
                                    </a>
                            
                                <a href="/course/list?mt=1001&amp;st=2001&amp;tt=3004" class="mod-nav__link-nav-third mod-nav__wrap-nav-third_line" title="游戏运营" target="_blank">
                                    资料
                                    </a>
                            
                        </div>
                    

                </li>
            </ul>
        </div>
        <div class="mod-nav__wrap-nav-side mod-nav__wrap-nav-side__adarea js-mod-category-side cates3">
            <ul class="mod-nav__side-list">
                <li class="mod-nav__side-li">
                    <h4 class="mod-nav__link-nav-second"><a href="/course/?cid=21" title="互联网产品" class="mod-nav__link-nav-second-link" target="_blank" report-tdw="action=click&amp;obj1=second_level&amp;obj2=2001" jump-start="title_second">测量与诊断</a></h4>
                    
                        <div class="mod-nav__wrap-nav-third">
                            
                                <a href="/course/list?mt=1001&amp;st=2001&amp;tt=3001" class="mod-nav__link-nav-third mod-nav__wrap-nav-third_line" title="产品策划" target="_blank">
                                    培训
                                    </a>
                            
                                <a href="/course/list?mt=1001&amp;st=2001&amp;tt=3002" class="mod-nav__link-nav-third mod-nav__wrap-nav-third_line" title="游戏策划" target="_blank">
                                    课程
                                    </a>
                            
                                <a href="/course/list?mt=1001&amp;st=2001&amp;tt=3003" class="mod-nav__link-nav-third mod-nav__wrap-nav-third_line" title="产品运营" target="_blank">
                                    直播
                                    </a>
                            
                                <a href="/course/list?mt=1001&amp;st=2001&amp;tt=3004" class="mod-nav__link-nav-third mod-nav__wrap-nav-third_line" title="游戏运营" target="_blank">
                                    资料
                                    </a>
                            
                        </div>
                    

                </li>
                <li class="mod-nav__side-li">
                    <h4 class="mod-nav__link-nav-second"><a href="/course/?cid=22" title="互联网产品" class="mod-nav__link-nav-second-link" target="_blank" report-tdw="action=click&amp;obj1=second_level&amp;obj2=2001" jump-start="title_second">伦理</a></h4>
                    
                        <div class="mod-nav__wrap-nav-third">
                            
                                <a href="/course/list?mt=1001&amp;st=2001&amp;tt=3001" class="mod-nav__link-nav-third mod-nav__wrap-nav-third_line" title="产品策划" target="_blank">
                                    培训
                                    </a>
                            
                                <a href="/course/list?mt=1001&amp;st=2001&amp;tt=3002" class="mod-nav__link-nav-third mod-nav__wrap-nav-third_line" title="游戏策划" target="_blank">
                                    课程
                                    </a>
                            
                                <a href="/course/list?mt=1001&amp;st=2001&amp;tt=3003" class="mod-nav__link-nav-third mod-nav__wrap-nav-third_line" title="产品运营" target="_blank">
                                    直播
                                    </a>
                            
                                <a href="/course/list?mt=1001&amp;st=2001&amp;tt=3004" class="mod-nav__link-nav-third mod-nav__wrap-nav-third_line" title="游戏运营" target="_blank">
                                    资料
                                    </a>
                            
                        </div>
                    

                </li>
                <li class="mod-nav__side-li">
                    <h4 class="mod-nav__link-nav-second"><a href="/course/?cid=23" title="互联网产品" class="mod-nav__link-nav-second-link" target="_blank" report-tdw="action=click&amp;obj1=second_level&amp;obj2=2001" jump-start="title_second">原理与技术</a></h4>
                    
                        <div class="mod-nav__wrap-nav-third">
                            
                                <a href="/course/list?mt=1001&amp;st=2001&amp;tt=3001" class="mod-nav__link-nav-third mod-nav__wrap-nav-third_line" title="产品策划" target="_blank">
                                    培训
                                    </a>
                            
                                <a href="/course/list?mt=1001&amp;st=2001&amp;tt=3002" class="mod-nav__link-nav-third mod-nav__wrap-nav-third_line" title="游戏策划" target="_blank">
                                    课程
                                    </a>
                            
                                <a href="/course/list?mt=1001&amp;st=2001&amp;tt=3003" class="mod-nav__link-nav-third mod-nav__wrap-nav-third_line" title="产品运营" target="_blank">
                                    直播
                                    </a>
                            
                                <a href="/course/list?mt=1001&amp;st=2001&amp;tt=3004" class="mod-nav__link-nav-third mod-nav__wrap-nav-third_line" title="游戏运营" target="_blank">
                                    资料
                                    </a>
                            
                        </div>
                    

                </li>
                <li class="mod-nav__side-li">
                    <h4 class="mod-nav__link-nav-second"><a href="/course/?cid=24" title="互联网产品" class="mod-nav__link-nav-second-link" target="_blank" report-tdw="action=click&amp;obj1=second_level&amp;obj2=2001" jump-start="title_second">行业发展</a></h4>
                    
                        <div class="mod-nav__wrap-nav-third">
                            
                                <a href="/course/list?mt=1001&amp;st=2001&amp;tt=3001" class="mod-nav__link-nav-third mod-nav__wrap-nav-third_line" title="产品策划" target="_blank">
                                    培训
                                    </a>
                            
                                <a href="/course/list?mt=1001&amp;st=2001&amp;tt=3002" class="mod-nav__link-nav-third mod-nav__wrap-nav-third_line" title="游戏策划" target="_blank">
                                    课程
                                    </a>
                            
                                <a href="/course/list?mt=1001&amp;st=2001&amp;tt=3003" class="mod-nav__link-nav-third mod-nav__wrap-nav-third_line" title="产品运营" target="_blank">
                                    直播
                                    </a>
                            
                                <a href="/course/list?mt=1001&amp;st=2001&amp;tt=3004" class="mod-nav__link-nav-third mod-nav__wrap-nav-third_line" title="游戏运营" target="_blank">
                                    资料
                                    </a>
                            
                        </div>
                    

                </li>
            </ul>
        </div>
        <div class="mod-nav__wrap-nav-side mod-nav__wrap-nav-side__adarea js-mod-category-side cates4">
            <ul class="mod-nav__side-list">
                <li class="mod-nav__side-li">
                    <h4 class="mod-nav__link-nav-second"><a href="/course/?cid=25" title="互联网产品" class="mod-nav__link-nav-second-link" target="_blank" report-tdw="action=click&amp;obj1=second_level&amp;obj2=2001" jump-start="title_second">成功与失败</a></h4>
                    
                        <div class="mod-nav__wrap-nav-third">
                            
                                <a href="/course/list?mt=1001&amp;st=2001&amp;tt=3001" class="mod-nav__link-nav-third mod-nav__wrap-nav-third_line" title="产品策划" target="_blank">
                                    培训
                                    </a>
                            
                                <a href="/course/list?mt=1001&amp;st=2001&amp;tt=3002" class="mod-nav__link-nav-third mod-nav__wrap-nav-third_line" title="游戏策划" target="_blank">
                                    课程
                                    </a>
                            
                                <a href="/course/list?mt=1001&amp;st=2001&amp;tt=3003" class="mod-nav__link-nav-third mod-nav__wrap-nav-third_line" title="产品运营" target="_blank">
                                    直播
                                    </a>
                            
                                <a href="/course/list?mt=1001&amp;st=2001&amp;tt=3004" class="mod-nav__link-nav-third mod-nav__wrap-nav-third_line" title="游戏运营" target="_blank">
                                    资料
                                    </a>
                            
                        </div>
                    

                </li>
                <li class="mod-nav__side-li">
                    <h4 class="mod-nav__link-nav-second"><a href="/course/?cid=26" title="互联网产品" class="mod-nav__link-nav-second-link" target="_blank" report-tdw="action=click&amp;obj1=second_level&amp;obj2=2001" jump-start="title_second">情绪管理</a></h4>
                    
                        <div class="mod-nav__wrap-nav-third">
                            
                                <a href="/course/list?mt=1001&amp;st=2001&amp;tt=3001" class="mod-nav__link-nav-third mod-nav__wrap-nav-third_line" title="产品策划" target="_blank">
                                    培训
                                    </a>
                            
                                <a href="/course/list?mt=1001&amp;st=2001&amp;tt=3002" class="mod-nav__link-nav-third mod-nav__wrap-nav-third_line" title="游戏策划" target="_blank">
                                    课程
                                    </a>
                            
                                <a href="/course/list?mt=1001&amp;st=2001&amp;tt=3003" class="mod-nav__link-nav-third mod-nav__wrap-nav-third_line" title="产品运营" target="_blank">
                                    直播
                                    </a>
                            
                                <a href="/course/list?mt=1001&amp;st=2001&amp;tt=3004" class="mod-nav__link-nav-third mod-nav__wrap-nav-third_line" title="游戏运营" target="_blank">
                                    资料
                                    </a>
                            
                        </div>
                    

                </li>
                <li class="mod-nav__side-li">
                    <h4 class="mod-nav__link-nav-second"><a href="/course/?cid=27" title="互联网产品" class="mod-nav__link-nav-second-link" target="_blank" report-tdw="action=click&amp;obj1=second_level&amp;obj2=2001" jump-start="title_second">自我察觉</a></h4>
                    
                        <div class="mod-nav__wrap-nav-third">
                            
                                <a href="/course/list?mt=1001&amp;st=2001&amp;tt=3001" class="mod-nav__link-nav-third mod-nav__wrap-nav-third_line" title="产品策划" target="_blank">
                                    培训
                                    </a>
                            
                                <a href="/course/list?mt=1001&amp;st=2001&amp;tt=3002" class="mod-nav__link-nav-third mod-nav__wrap-nav-third_line" title="游戏策划" target="_blank">
                                    课程
                                    </a>
                            
                                <a href="/course/list?mt=1001&amp;st=2001&amp;tt=3003" class="mod-nav__link-nav-third mod-nav__wrap-nav-third_line" title="产品运营" target="_blank">
                                    直播
                                    </a>
                            
                                <a href="/course/list?mt=1001&amp;st=2001&amp;tt=3004" class="mod-nav__link-nav-third mod-nav__wrap-nav-third_line" title="游戏运营" target="_blank">
                                    资料
                                    </a>
                            
                        </div>
                    

                </li>
                <li class="mod-nav__side-li">
                    <h4 class="mod-nav__link-nav-second"><a href="/course/?cid=28" title="互联网产品" class="mod-nav__link-nav-second-link" target="_blank" report-tdw="action=click&amp;obj1=second_level&amp;obj2=2001" jump-start="title_second">自尊自信自爱</a></h4>
                    
                        <div class="mod-nav__wrap-nav-third">
                            
                                <a href="/course/list?mt=1001&amp;st=2001&amp;tt=3001" class="mod-nav__link-nav-third mod-nav__wrap-nav-third_line" title="产品策划" target="_blank">
                                    培训
                                    </a>
                            
                                <a href="/course/list?mt=1001&amp;st=2001&amp;tt=3002" class="mod-nav__link-nav-third mod-nav__wrap-nav-third_line" title="游戏策划" target="_blank">
                                    课程
                                    </a>
                            
                                <a href="/course/list?mt=1001&amp;st=2001&amp;tt=3003" class="mod-nav__link-nav-third mod-nav__wrap-nav-third_line" title="产品运营" target="_blank">
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                  【直击课程】催眠师如何养成？英国催眠与催眠治疗学院院长这样说
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                  7天3晚的认知行为催眠疗法课昨天下午4点正式结束，小编全程跟课，真心觉得信息量超大，课后还需要很长时间的反刍跟练习。

 

其实早在5年前，小编已经学习过艾瑞克森催眠，在实践中对催眠的感受是“好用”，但也有很多疑问，比如：


	催眠到底是怎么解决问题的？
	
	
	我们如何来确认催眠效果？
	
 

这一次上完课之后，这些疑问全部得到了解答。用同学的话说就是：知其然，也知其所以然了。

 

艾瑞克森的催眠主要是专注于一种特殊的沟通方法，催眠师和来访者的潜意识做沟通，用暗示改变来访者。

 

因此如何给出暗示是艾瑞克森催眠最关键的地方，这对新手咨询师其实是很难的，因为很难判断到底什么样的暗示是适合来访者的。

 

但是在CBH（认知行为催眠简称）中就不会有这样的问题，因为CBH专注于识别和改变潜在维持着问题的因素，并将其移除，以此来帮助来访者做出改变，这样的改变是可见的，可测量的。

 

▽ 认知行为催眠课程正在进行中



 

▽  导师Mark，英国催眠与催眠治疗学院院长，眼里总是带着真诚的笑意



▽ 美女翻译，幽默敬业



 

一、催眠师养成之一：先知道催眠的本质。

 

头脑中的想法会触发肌肉的运动，比如想柠檬这个词，嘴巴就会自动分泌唾液。

 

有一些细微的想法，我们无法意识到，但是身体却会产生自发的反应，这样的反应被称之为“意动反应”，催眠的本质就是这些反应。

 

为了帮助同学们体验到这一点，Mark老师带领大家做了钟摆试验：

 

拿着水晶球的顶端，手臂保持静止，心里专注的想指令，比如：左右活动、上下活动、顺时针方向、逆时针方向转动、转圈……

 

然后，会发现，钟摆的方向真的听从自己的“指挥”。

 

▽ 钟摆实验进行中



▽ 水晶球根据指令在运动



 

二、催眠师养成之二：练习、不断地练习。

 

作为催眠师我们必须要有体验，修通自己才能更好的帮助到来访者。

 

一些方法，如：

 

—— 河流上的飘叶，对咨询师来说是清空头脑的好方法。在咨询过程中，如果催眠师头脑中有太多声音，就没办法专注的倾听来访者。这个练习可以帮助我们观察头脑中的想法，帮助我们从吵闹的头脑中安静下来。

 

▽ 群体体验河流上的飘叶



 

—— 疼痛控制练习

 

感受这个过程自己经验到的变化，当自己感受到时，就会对这个疗法产生信心，而信心也会影响来访者做出积极的改变。

 

▽ 练习中（注意手臂上的夹子，那是真疼）



 

—— 催眠脚本写作练习

 

帮来访者定制完全属于他的催眠脚本，这是拉进咨访关系的好办法。

 

▽帅帅的法国小伙，我想当你的来访者哇



 

—— 自信和社交技能训练

 

演绎出生活中不能够表达自己的情境，如：在商店投诉糟糕的服务，咨询师在这个过程中示范平静的坚持，帮助来访者克服困难情境。

 

▽ 这动作、这神态，这角色扮演我给满分



 

三、催眠师养成之三：建立积极的治疗联盟。

 

Mark老师强调:一个好的治疗师不是因为他学了多么好的技术，而在于他跟来访者之间的关系。

 

治疗过程中，来访者出现阻抗，其实是因为催眠师做的还不够好。Mark老师在课程中也在时刻践行着这一点，给大家做示范。

 

比如:课程开始前，他会请所有学员介绍自己，去了解每一个学员。

 

比如:在讲课堂注意事项时，他会请大家一项一项的念出来，并确保所有人没有异议。

 

比如:每天结束时，他会请每个人对课程进行反馈，并根据大家的反馈对课程做调整。

 

这种对人的关注融入在课程中的一点一滴，这个过程本身就是一种学习。

 

▽  学员正在宣读课堂注意事项



▽  一人一条，确保每个人都没有问题



▽  因为这种尊重，收到学员发自肺腑的感谢

 

四、催眠师养成之四：冷静评估。

 

Mark说：“我们不要做一个太有智慧的治疗师，要做一个好奇的侦探，找出问题，然后陪伴来访者去解决。”

 

在咨询过程中，评估是持续进行的，催眠师需要不断地收集信息，不断的评估。催眠师就像一个侦探，找出来访者问题持续的原因。

 

四种收集信息的方法：


	临床面谈
	
	
	问卷
	
	
	自我监控
	
	
	基于意向的回溯
	
 

收集信息的同时，他们也会有新的觉察，有时候来访者自己就找到了问题的答案。

 

对于复杂的个案，咨询师有时候需要2-3次会谈，并借助一些量表。这个过程，咨询师保持冷静的自信是很有帮助的。

 

Mark讲授的自我催眠与反催眠——认知行为催眠疗法技巧训练已上线天天心理，戳http://www.mypsy365.com/course/51，一起来感受吧~

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                  【直击课程】对做咨询感到没有信心？或许它能帮到你
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                  认知行为催眠课程班结束时，小编问课程导师Mark对这一期班学员的感受。

 

Mark说：“中国的学生特别好学，他们的求知欲让人赞叹。”

 

其实小编在班上的这几天也强烈的感受到这一点。7天3晚的时间，并不算短，精力消耗也很大，但是每天，同学们都准时到场，课后还会自行结伴练习。

 

▽ 课程现场 



▽ 做练习中



▽ 助教正专注的解答同学提问



▽ 练习结束之后的讨论



 

那么，这个课程究竟是什么地方吸引着同学们呢？小编采访了几位同学，总结为以下几点。

 

1、专注于当下的治疗态度

 

对大部分来访者来说，他们更关注的是现在问题的解决，但是目前大多数的心理疗法的态度都是将问题归因于过去发生的事情。

 

如果将原因归结为过去来访者没办法控制的事情上，他们会觉得没处努力。

 

认知行为催眠（CBH）专注于来访者当下问题的解决，帮助来访者破除过去坏习惯的恶性循环，让来访者当下就做出改变，这是非常有效率的，且改变是可以测量的。

 

“没有什么比此时此刻对的行动有更强大的力量，现在就做出改变，不要责怪过去。”Mark说。

 

让来访者专注于他可以控制的部分，他就会觉得有力量，从而产生改变。

 

▽ 信息量太大，抓紧记笔记



 

2、基于循证的理论基础

 

上课之前看到的所有的课程介绍里面都写着这是一个基于循证的疗法，有大量实证研究做理论支撑。那么，是什么样的研究？我感到很好奇。

 

这一次课上，就真正的见识到了这些证据，心悦诚服。

 

比如：应用不同疗法治疗高血压的实验

 

▽ 实验结果图

 

△ 代表使用注意力控制的方法，效果甚微

● 代表使用单纯的认知行为疗法，效果显著

□ 代表使用单纯催眠疗法，治疗效果好，但是效果不易维持

○ 代表使用认知行为催眠，效果好，且后期维持较好

 

这个实验证明CBH治疗高血压相较单纯的CBT效果更好。

 

类似的实验还有很多，比如：减肥的实验、针对抑郁问题的实验、缓解焦虑的实验等等，还有心理学家针对475项相关实验研究的元分析，参与实验的被试达到上万人。

 

有充分的证据证明：整合催眠到认知行为疗法后（CBH），治疗效果更好。

 

这样经过验证的证据对咨询师来说意义重大，就好比手中拿着倚天剑，还会犯怵吗？

 

3、注重个人体验的课程设计

 

除此之外，Mark老师还特别注重我们的体验，经常让我们亲身感受实验过程。

 

比如：学习疼痛控制环节的冰桶实验。

 

Mark老师现场准备了几十桶冰水，手在冰水中放到一定时间之后会感受到疼痛。

 

▽ 就是这种冰水，那叫一个冰凉刺骨



 

第一次，将手放入冰桶中，不做任何事，测试能够忍受疼痛的时间。

 

第二次，在手放进冰桶的过程中尝试调整呼吸、转移注意力、正念等等方法，测试能够忍受的时间。

 

第三次，换一种与第二次不同的方法，再次记录对疼痛忍受的时间。

 

结果是:大部分同学能够忍受疼痛的时间都有两倍以上的提升。

 

▽ 小编亲测数据，第一次只能够忍受11秒，加入催眠放松之后是32秒，改变认知之后达到了1分27秒



 

这个过程说明:疼痛是主观的，是可以改变的。催眠师只要找到有效的方法，来访者对疼痛的耐受力就会有提高。

 

有了这些亲身体验，小编这样特别怕痛的人，居然也开始对疼痛控制有信心了，这种信心是非常重要的。

 

在咨询过程中，咨询师的信心可以感染来访者，来访者对治疗有信心，好的治疗联盟就能建立，这可以让咨询更加顺利的往深走。

 

口说无凭，Mark讲授的自我催眠与反催眠——认知行为催眠疗法技巧训练已上线天天心理，戳http://www.mypsy365.com/course/51，一起来感受吧~

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                        </div>
                      </li>
                      <li class="fl ttxC8_el_r">
                        <p class="ttxC8_el_rs">“收获丰富，老师的严谨治学态度很棒！希望成功之道以后能邀请更多这样的老师来授课，不负全国学习欲望强烈的行业先行者们！”</p>
                        <p class="ttxC8_el_rx">
                          <span>——</span>
                          <span class="ttxC8_el_rx2">BY</span>
                          <span class="ttxC8_el_rx3">黄莹</span>
                          <span class="ttxC8_el_rx4">学员</span>
                        </p>
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                        </div>
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                      <li class="fl ttxC8_el_r">
                        <p class="ttxC8_el_rs">“非常棒的课程！我收获很大！把认知行为疗法和催眠治疗结合起来，相当于日月同辉！”</p>
                        <p class="ttxC8_el_rx">
                          <span>——</span>
                          <span class="ttxC8_el_rx2">BY</span>
                          <span class="ttxC8_el_rx3">程社明</span>
                          <span class="ttxC8_el_rx4">学员</span>
                        </p>
                      </li>
                    </ul>
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                        </div>
                      </li>
                      <li class="fl ttxC8_el_r">
                        <p class="ttxC8_el_rs">“信息量很大，收获很多。马克老师知识渊博，讲解细致，，很有能量和感召力。班主任秦老师认真负责有担当。”</p>
                        <p class="ttxC8_el_rx">
                          <span>——</span>
                          <span class="ttxC8_el_rx2">BY</span>
                          <span class="ttxC8_el_rx3">张一卫</span>
                          <span class="ttxC8_el_rx4">学员</span>
                        </p>
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                        </div>
                      </li>
                      <li class="fl ttxC8_el_r">
                        <p class="ttxC8_el_rs">“马克老师认真、幽默的授课，虽说我听不懂，但能感受到老师想把更多內容传授给大家的真诚；慧美老师专业精准的翻译，让我理解了马克老师课程的精华。真诚地感謝兩位老师的努力和付出！”</p>
                        <p class="ttxC8_el_rx">
                          <span>——</span>
                          <span class="ttxC8_el_rx2">BY</span>
                          <span class="ttxC8_el_rx3">田辉</span>
                          <span class="ttxC8_el_rx4">学员</span>
                        </p>
                      </li>
                    </ul>
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                        </div>
                      </li>
                      <li class="fl ttxC8_el_r">
                        <p class="ttxC8_el_rs">“课程特别好，老师专业风趣幽默，讲的好讲的特别贴心给力，通过听课学习，感觉更加自信更加平静真实，好像充满了更加坚实有力的正能量，幸福感由然而生，真美真好，感恩成功之道搭建这么好的平台，可以让我们近距离面对面学到国际一流的认知行为催眠，谢谢您！！！”</p>
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                      <li class="fl ttxC8_el_r">
                        <p class="ttxC8_el_rs">“老师授课方式生动形象，课程的内容也很实用。”</p>
                        <p class="ttxC8_el_rx">
                          <span>——</span>
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                        </div>
                      </li>
                      <li class="fl ttxC8_el_r">
                        <p class="ttxC8_el_rs">“关于催眠的知识更系统化；<br>练习受益匪浅。”</p>
                        <p class="ttxC8_el_rx">
                          <span>——</span>
                          <span class="ttxC8_el_rx2">BY</span>
                          <span class="ttxC8_el_rx3">刘风梅</span>
                          <span class="ttxC8_el_rx4">学员</span>
                        </p>
                      </li>
                    </ul>
                  </li>
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                      <li class="fl ttxC8_el_l">
                        <div class="ttxC8_elimgbox">
                          <img class="ttxC8_elimg" src="http://cdn.mypsy365.com/public/images/projectTeam/hypnosis/ttxC8_elimgboximg8.jpg?8.0.18" alt="">
                        </div>
                      </li>
                      <li class="fl ttxC8_el_r">
                        <p class="ttxC8_el_rs">Mark老师系统专业的课程让我受益匪浅，慧美专业的翻译让我轻松理解课程内容！！！感谢研习社老师们的前期准备和助教们的分享，非常有帮助！</p>
                        <p class="ttxC8_el_rx">
                          <span>——</span>
                          <span class="ttxC8_el_rx2">BY</span>
                          <span class="ttxC8_el_rx3">季佳</span>
                          <span class="ttxC8_el_rx4">学员</span>
                        </p>
                      </li>
                    </ul>
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                          <img class="ttxC8_elimg" src="http://cdn.mypsy365.com/public/images/projectTeam/hypnosis/ttxC8_elimgboximg9.jpg?8.0.18" alt="">
                        </div>
                      </li>
                      <li class="fl ttxC8_el_r">
                        <p class="ttxC8_el_rs">课程中很强大很深刻的身体感受，同时最大的收获是认知催眠中的技巧和循证科学理论。解答了好多困惑，期待下阶，学到更多</p>
                        <p class="ttxC8_el_rx">
                          <span>——</span>
                          <span class="ttxC8_el_rx2">BY</span>
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                          <img class="ttxC8_elimg" src="http://cdn.mypsy365.com/public/images/projectTeam/hypnosis/ttxC8_elimgboximg10.png?8.0.18" alt="">
                        </div>
                      </li>
                      <li class="fl ttxC8_el_r">
                        <p class="ttxC8_el_rs">通过这次学习，有了更多的心理学专业知识及技术的学习，学到一些新的认知，放松和冥想帮助我更了解自己，身体的不适也得到改善。</p>
                        <p class="ttxC8_el_rx">
                          <span>——</span>
                          <span class="ttxC8_el_rx2">BY</span>
                          <span class="ttxC8_el_rx3">张丽娜</span>
                          <span class="ttxC8_el_rx4">学员</span>
                        </p>
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                        <div class="ttxC8_elimgbox">
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                        </div>
                      </li>
                      <li class="fl ttxC8_el_r">
                        <p class="ttxC8_el_rs">短短7天的学习，老师讲授的课程非常清晰，态度认真严谨，Mark老师个人本身充满了爱与力量。让我不仅学到了技能，更加感染到作为一个治疗师的修为给来访者带来的影响。</p>
                        <p class="ttxC8_el_rx">
                          <span>——</span>
                          <span class="ttxC8_el_rx2">BY</span>
                          <span class="ttxC8_el_rx3">许华庆</span>
                          <span class="ttxC8_el_rx4">学员</span>
                        </p>
                      </li>
                    </ul>
                  </li>
                  <li class="fl ttxC9">
                    <ul class="clearfix">
                      <li class="fl ttxC8_el_l">
                        <div class="ttxC8_elimgbox">
                          <img class="ttxC8_elimg" src="http://cdn.mypsy365.com/public/images/projectTeam/hypnosis/ttxC8_elimgboximg12.png?8.0.18" alt="">
                        </div>
                      </li>
                      <li class="fl ttxC8_el_r">
                        <p class="ttxC8_el_rs">了解了催眠的本质，催眠与放松冥想的区别；催眠的流程及每个环节的内容；还有一些特定主题，疼痛控制，渐进肌肉放松等。</p>
                        <p class="ttxC8_el_rx">
                          <span>——</span>
                          <span class="ttxC8_el_rx2">BY</span>
                          <span class="ttxC8_el_rx3">杨毅</span>
                          <span class="ttxC8_el_rx4">学员</span>
                        </p>
                      </li>
                    </ul>
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              <div class="swiper-slide">
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                        </div>
                      </li>
                      <li class="fl ttxC8_el_r">
                        <p class="ttxC8_el_rs">我在认知行为催眠培训班的体会主要是:第一，解除了我对催眠一直存在的误解。我一直以为催眠是一件很神秘的事情，但从培训班中我了解到认知行为催眠是科学、循证的研究，学起来感觉很踏实。第二，在处理来访者的问题方面，认知行为催眠从评估到最后的问题解决，非常全面系统，指导性非常强，在工作中可以直接应用。很多放松的技术可以教给来访者，让他们走出咨询室后也能学会察觉处理自己的情绪。第三，学习过后，我对自己的身体和情绪的觉察力得到大大的提高，对身体和情绪也有了更深入的了解！</p>
                        <p class="ttxC8_el_rx">
                          <span>——</span>
                          <span class="ttxC8_el_rx2">BY</span>
                          <span class="ttxC8_el_rx3">刘玮玮</span>
                          <span class="ttxC8_el_rx4">学员</span>
                        </p>
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                        </div>
                      </li>
                      <li class="fl ttxC8_el_r">
                        <p class="ttxC8_el_rs">在做系统脱敏催眠流程练习时，我的扮演来访者的L同学情绪控制不住爆发的时候，Mark老师耐心地帮助我一遍一遍手把手地教学，让我比较顺利地完成了任务。课程安排得非常好，感谢和计划把如此科学的权威技术引进过来；感谢英国催眠学院院长Mark Davis能够把他的博学严谨的认知行为催眠技术通过由浅入深地教授给我们；感谢翻译慧美小姐的敬业精神！</p>
                        <p class="ttxC8_el_rx">
                          <span>——</span>
                          <span class="ttxC8_el_rx2">BY</span>
                          <span class="ttxC8_el_rx3">王志华</span>
                          <span class="ttxC8_el_rx4">学员</span>
                        </p>
                      </li>
                    </ul>
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                  <li class="fl ttxC9">
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                        <div class="ttxC8_elimgbox">
                          <img class="ttxC8_elimg" src="http://cdn.mypsy365.com/public/images/projectTeam/hypnosis/ttxC8_elimgboximg15.png?8.0.18" alt="">
                        </div>
                      </li>
                      <li class="fl ttxC8_el_r">
                        <p class="ttxC8_el_rs">性价比超高的课程，专业，规范，严谨，收获超出预期</p>
                        <p class="ttxC8_el_rx">
                          <span>___</span>
                          <span class="ttxC8_el_rx2">BY</span>
                          <span class="ttxC8_el_rx3">冯青枝</span>
                          <span class="ttxC8_el_rx4">学员</span>
                        </p>
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                        </div>
                      </li>
                      <li class="fl ttxC8_el_r">
                        <p class="ttxC8_el_rs">非常棒的课程，非常深刻的领悟！一是我学会了各种有针对性的有神奇效果的催眠技术。二是我明白了什么是催眠。三是课程期间催眠练习，实操练习让我更有相信以更轻松，笃定的状态去面对生活里所有问题。</p>
                        <p class="ttxC8_el_rx">
                          <span>——</span>
                          <span class="ttxC8_el_rx2">BY</span>
                          <span class="ttxC8_el_rx3">李云峰</span>
                          <span class="ttxC8_el_rx4">学员</span>
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